| Location: Saint George,UT,USA Member Since: May 23, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I have run the Saint George Marathon the past 3 years, the Ogden Marathon, and the Utah Valley Marathon.
Best Marathon: 2008 St. George Marathon- 4:29-- IN THE POURING RAIN! Best 5k: 2008 Santa Clara Swiss Days- 24 min Best Tri: 2009 Provo Tri: 3:13
Short-Term Running Goals: I'm working on the Grand Slam 2009 right now. I did Odgen Marathon May 16, Utah Valley June 13 and have two more coming up. IRONMAN Saint George- May 1,2010- This has always been a goal since watching my dad do the IRONMAN when I was a teenager. Now, I get to become the IRONwoMAN
Long-Term Running Goals: Qualify and Run the Boston Marathon: this may be a long shot but it keeps me trying. I think I can make it there someday.
Keep active somehow (running, biking, swimming) my whole life. I don't want to become one of those people that can't remember the last time they got some exercise.
Personal: I'm a newleywed- married 8-8-08 in the San Diego Temple.
I'm an ER nurse I'm working on my Family Nurse Practioner Degree and will be done May 2010
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| | Running Miles | Swimming Yards | Bike Miles | | 61.95 | 1500.00 | 51.10 |
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| Saucony Omni 7 Miles: 44.95 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 151.80 | |
| | Race: |
Ogden Marathon (26.2 Miles) 04:45:45, Place in age division: 33 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| I started out great then at 13 miles I was just plain tired. My feet hurt and the elevation was getting to me and I just wanted to be done. That doesn't help the motivation at all when you have 13 miles left so I came in a lot slower than I wanted but it was still a fun beautiful run. |
| Saucony Omni 7 Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 1.00 |
| I tried out my new spin bike today. The video kicked my butt. Then I did one deck of strength training. I've never been able to make it through the whole deck before so that was cool. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| I did 3 miles speedwork on the treadmill today, before work! It was the first time I have ever been able to get myself out of bed to run before I work for 12 hours. I was pretty happy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| I got my hubby out to ride with me today. He rides a mountain bike and I ride a tri bike so I should be a lot faster than him. Either I'm really bad or he's really good. I'm not sure which... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.50 | 0.00 | 0.00 |
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This was my first run with Anji. She kicked my butt! I think I figured out today that for the shape I'm in, running 13 miles the week after a marathon is too far for my legs to go. Even with my frequent walking breaks, it was a fun run and a good chance to catch up with a friend and a beautiful morning.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.10 |
| I went for a "long" bike ride today. It was beautiful outside! Perfect riding weather. My average was 16.9 mph and it was new course for me I was happy with. Now, it time for a relaxing day with my husband... |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 153.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I had all the intentions of getting up and going to the track to do speedwork (mile repeats) this morning. Instead, I remembered my keys were lost when I got up and didn't want to wake up my husband to look for them. So, I did 1/4 mile repeats on the treadmill instead. It felt really good. I did repeats for 30 min. What a great way to start the day. I did some good stretching while watching the today show. |
| Saucony Omni 7 Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 150.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.75 | 0.00 | 0.00 |
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After a long week at work and not much time to exercise I got out for a long run this morning. The plan was to do 20 in preparation for Utah Valley Marathon in a couple weeks. But, I slept in and my feet couldn't take working 50 hours and running 20 so I did almost 16. It felt good for the first 10. I was able to keep all those miles under 10min pace. All in all, not the best run but I was glad to be out there toughing out the miles. I hope next week is better when it come to exercise.
After the pain in my feet was so bad and my othodics aren't coming for a few weeks and won't be here in time for the next marathon- I went to see Steve at the Running Center and he hooked me up. I got new smart feet insole, the BRAND new Saucony Omni 8 that just hit the stores and some good sports nutrition. It was fun to get to cash in my 15% off blog member discount. I'm excited to try the new shoes and hopefully my feet will thank me. |
| Saucony Omni 7 Miles: 15.75 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 61.95 | 1500.00 | 51.10 |
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| Saucony Omni 7 Miles: 44.95 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 151.80 | |
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